Flax Seed Oil has high content of omega 3 essential fatty acids. Omega 3 fatty acids are essential for normal skin and body function. Because of its strong anti-inflammatory effect, it helps minimalize redness and skin irritation. High content of omega 3 fatty acids in flax seed oil prevents water loss and improves the appearance of fine lines and wrinkles. A skin nourished with flaxseed oil looks brighter and smoother. Flax seed oil contributes to healthier and shinier hair growth as well. Similarly, the oil works to nourish dry or brittle nails, stopping them from cracking or splitting.